Yoga and Pilates Essay - 556 Words - StudyMode.
Introduction To Pilates Other Fitness Classes If you want to be more flexible and develop your core body strength, Pilates is the perfect activity to get involved in. Check out this introduction to Pilates and find out the benefits of of the discipline.
Pilates is physical fitness developed in the early 20th century, which the intended to strengthen the human mind and body. The founder of the Pilates method is Joseph Hubertus Pilates. Joseph Pilates was born in 1880 in Germany, and he was very sick when he was a young boy. He suffered from rickets.
Pilates aims to improve joint movement, muscle strength, and the balance of the whole body, not just the spine. Strength, mobility and balance are needed when doing the variety of activities associated with everyday living such as getting dressed, carrying shopping, working or being able to sit or stand with ease; these demands are greater with sport and leisure activities such as gardening.
Pilates was developed in the 1920’s by a German born fitness fanatic called Joseph. H. Pilates. During his childhood Pilates is suffered from many illnesses and is believed to have been a frail child suffering from ailments such as Asthma and Rheumatic fever and it is this that led to his determination to overcome these through his drive for fitness work (Robinson and Thomson, 1999, pg 14).
All About Pilates Studio is based in the North East of England offering Pilates classes in North Yorkshire, Teesside and County Durham. Smaller groups (up to three people) and private sessions are held in the All About Pilates Studio just outside Yarm.
Continued Pilates Benefit No. 3: Body Control. Galliano, who has sculpted the bodies of Madonna, Cameron Diaz, Sting, Carrie-Anne Moss, and Uma Thurman, says Pilates works because it teaches you.
Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance. Yoga is an ancient practice that incorporates gentle exercise, breath control and meditation. The health benefits of regular yoga practice may include lowering blood pressure, improved posture and circulation, and a sense of wellbeing.