Stress: Definition, Types And Impact: (Essay Example), 821.
Stress Essay Sample. First year students who are making a transition into University culture sometimes encounter stress when trying to adapt to the environment. The first year may appear stressful as a result of the student’s attempt to understand the unfamiliar surroundings and fitting in. Palmer and Puri (2006) define stress as a situation.
How Does Stress Affect You? stress can become tired, sick, and unable to concentrate or think clearly. Sometimes, they even suffer mental breakdowns. (pic) AS a student, I’m sure you often feel stressed when exams are around the corner. But do you know what the symptoms of having stress are? There are four types of symptoms for a person who is under stress: Cognitive symptoms. For example.
Essay on Stress. Under stress, the body produces the hormone adrenaline, the main function of which is to force the body to survive. Stress is a normal part of human life and it is necessary in certain amounts. If our life did not have stressful elements of competition, risk, willingness to work as hard as we can, life would be much more boring. Sometimes stress acts as a motivation that is.
Stress is able to have an effect on physical health because stress keeps your body in a perpetual state of fight-or-flight by producing cortisol, which is a hormone produced by the body to respond to stress. Cortisol is useful in fight-or-flight situations because: it heightens memory functions, lowers sensitivity to pain, and allows for a quick burst of energy. Elizabeth Scott, in her article.
For example, if you often struggle to manage feelings of stress, you might develop a mental health problem like anxiety or depression. Mental health problems can cause stress. You might find coping with the day-to-day symptoms of your mental health problem, as well as potentially needing to manage medication, heath care appointments or treatments, can become extra sources of stress.
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Stress management consists of making changes to your life if you are in a constant stressful situation, preventing stress by practicing self-care and relaxation and managing your response to.